The importance of the Protein Diet and protein consumption

The protein intake diet is a weight loss diet that guarantees an adequate intake of protein by reducing carbohydrates, saturated fat and sugar. In this way, you avoid losing muscle. It is important to emphasize that it is not a "Hyper protein" diet where the grams of protein per kg of body weight are

By |2021-11-23T02:02:33+00:00July 9th, 2021|Nutrition, Physical training|0 Comments

The before and after for effective physical training and the MILLION QUESTION.

When can we start? Currently there are different training methods and practices, however analyzing physical aspects is the basis for an effective and healthy result. At present, physical activity is considered an important factor for a healthy life, since it improves the physical condition and resistance of a person and there are several benefits

By |2021-11-23T02:02:28+00:00July 9th, 2021|Physical training|0 Comments
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